things to learn about yourself

learn that yourself

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learn that yourself

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learn that yourself

[{"selector":"#anim-8b7b0ac0-1294-4076-8d8a-dfdc9e749df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96901c0-9047-4526-a62a-fbc3ef2c4451","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f531adbf-54ed-49a5-9187-02668a67d02c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d43a4b-1a3c-43a4-9163-86ce1f38ff1f","keyframes":{"transform":["translate3d(0px, -605.42032%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Your triggers

learn that yourself

[{"selector":"#anim-f1e9ff17-3c37-430d-a47e-b9e13dcc4c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60143031-a4be-4928-ab7d-78e19e745326","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efb0aad-9bba-4de1-968c-858ac10ff2b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd3842e-0e23-4c85-a3a8-b12ee534ab3c","keyframes":{"transform":["translate3d(0px, -239.07531%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Any unhelpful ways you may react when you become triggered or stressed?

learn that yourself

[{"selector":"#anim-4cd66ff5-7b00-4ec5-aaa2-91f6c3c890a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0b9b06-5b5f-44b8-89d3-dd6946ba5cee","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebdbaf4-d28c-4551-b8b3-be21ba467b18","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acfa314b-6ba4-45c6-8e02-bccee0e4b035","keyframes":{"transform":["translate3d(0px, -369.11967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Your go-to self-soothing strategies.

learn that yourself

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learn that yourself

[{"selector":"#anim-60a401e8-0a4c-41e2-a3a8-7d4a2feacc20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0724a68-d905-4178-8860-2ed79c7a4d46","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3e4c6d-005e-4992-abe9-681f9585972c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba17c765-184a-4088-bde8-41c1a61b5bf5","keyframes":{"transform":["translate3d(0px, -239.07531%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Your core beliefs that influence how you interpret you life and your experiences.

learn that yourself

[{"selector":"#anim-c15a6b88-b9ba-454a-a5a9-e84686f8a73c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63e6291-377d-405d-9f05-a9639ca2c408","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4d555d-e229-4945-bfab-4f7f1988a563","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80775e22-bdac-40d3-8654-658c3e2da114","keyframes":{"transform":["translate3d(0px, -369.11967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - What you enjoy & what you don't?

learn that yourself

[{"selector":"#anim-cd2627b1-8be2-4970-9ae4-76fe028fe83f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa9c012-bf60-41e0-992b-292693aa6466","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3565dc4a-a655-4602-9421-e1241ab90f44","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28fc29a-55bd-4080-ac1a-0c9979996b18","keyframes":{"transform":["translate3d(0px, -605.42032%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - What turns you on?

learn that yourself

[{"selector":"#anim-47823853-6c30-4547-88a3-a18c0e4ebef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274dd3f8-bfb0-43fa-86c7-04600d25f965","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7ac321-8f13-4307-b245-b422ea1cdae7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d70a5f9-0720-4fa3-a579-2d3a0709f078","keyframes":{"transform":["translate3d(0px, -369.11967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Your hopes, dreams and desires.

learn that yourself

[{"selector":"#anim-4c395f7f-479b-4781-b4dd-4c527e310c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76fa2629-a22e-48fa-9597-0ef0259aa339","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e446e91e-d09a-4429-bba4-a8f59d15661f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1832cb3c-8f48-4c79-a009-d23e5ec3cecb","keyframes":{"transform":["translate3d(0px, -286.03736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Now, Go Quiet and Start Building Yourself.

things to learn about yourself

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”