- Asking for exactly what you need.
- Sharing with your partner when you have a resentment.
- Setting (and keeping) a hard boundary with your partner.
- Declining sex without feeling guilty.
- Not taking their anxiety personally.
- Cultivating your life independent of your relationship.
- Tolerating your partner's difficult feelings without having to fix them.
- Knowing how to give and ask for space.
- Letting your partner know when you're disappointed.
- Not enabling or rescuing your partner.
- Scheduling time just with your friends.
- Expressing if you've changed your mind about something.
- Practicing self-compassion.
Now, Go Quiet and Start Building Yourself.