The 'Feel Good' neurotransmitter that drives your brain's reward system.
To stimulate Dopamine:
Listen to Upbeat Music
Eat a Sweet Treat
Get a good Night's sleep
Complete Small Tasks
Mood Stabilizer that improves sleep, reduces anxiety and increases happiness.
To stimulate Serotonin:
Get some sunshine
Go for a Walk
Practice Meditation
Do some Cardio
The Brain's natural painkiller. It reduces stress and increases pleasure.
To stimulate Endorphins:
Do some exercise
Burn essential oils
Eat Dark Chocolate
Watch comedy movie
'Bonding Hormone' - released when we feel connected to people.
To stimulate Oxytocin:
Pet your dog or cat
Give Hug to someone
Cook for your loved one
Hold hands