The 'Feel Good' neurotransmitter that drives your brain's reward system.

To stimulate Dopamine:

Listen to Upbeat Music

Eat a Sweet Treat

Get a good Night's sleep

Complete Small Tasks


Mood Stabilizer that improves sleep, reduces anxiety and increases happiness.

To stimulate Serotonin:

Get some sunshine

Go for a Walk

Practice Meditation

Do some Cardio


The Brain's natural painkiller. It reduces stress and increases pleasure.

To stimulate Endorphins:

Do some exercise

Burn essential oils

Eat Dark Chocolate

Watch comedy movie


'Bonding Hormone' - released when we feel connected to people.

To stimulate Oxytocin:

Pet your dog or cat

Give Hug to someone

Cook for your loved one

Hold hands