Understanding that not everything requires a response.
Accepting that there is peace to be found in knowing your own truth.
Acknowledging that not everyone needs to hear your side of the story.
Being able to acknowledge when you're in the wrong.
Being able to express your needs.
Being able to sit uncomfortable emotions.
Being able to self soothe yourself.
Understanding yourself so that you don't project on to others.
Now, Go Quiet and Start Building Yourself.