Have you ever slept 7+ hours but still felt Exhausted?
While sleeping is physical rest, you actually need 7 types of rest to avoid burnout.
So, stay at your best with these 7 types of rest.
1. Physical Rest
Lack of sleep and overtraining deplete your body's energy.
Get two types of physical rest, i.e., passive and active.
Passive:
Active:
- Sleep 7+ hours nightly
- Take power naps (as needed)
- Stretch
- Get a message
- Use an ergonomic chair + desk
2. Mental Rest
Mental rest deficit is caused by overtaxing your thinking.
- Write down your to-dos
- Reference checklists (packing, groceries, etc.)
- Create a shutdown ritual to separate work and life.
- Take a break from problem-solving.
- Meditate
3. Social Rest
Evaluate your relationships.
- Spend more time with people who give you energy.
- Spend less time with people who steal your energy.
- If you're an introvert, block out time to be alone.
4. Spiritual Rest
Be a part of something bigger than yourself.
- Volunteer
- Work a job that feels purpose-driven
- Participate in faith-based activities (if aligned to your belief system).
5. Sensory Rest
The modern individual is overstimulated.
- Take a break from social media
- Turn off notifications (sounds and visual alerts)
- Limit video meetings
- Set a relaxing evening ambiance (soothing music, candles etc.)
6. Emotional Rest
Emotional rest deficit occurs when you feel like you can't be authentic.
Example:
An airline attendant who must always smile, despite rude passengers.
- Spend time with people you can be authentic around
- Try speaking with a therapist to release emotional labor
7. Creative Rest
Appreciate beauty in any form, whether natural or human-created.
Natural:
Human-created:
- Take in a sunrise or sunset
- Go for a walk in the nature
- Visit a museum or art festival
- Engage with inspiring music, books, documentaries etc.
Now, Go Quiet and Start Building Yourself.
Keep Learning at LTY (Learn That Yourself).
Optimized by Seraphinite Accelerator