7 ted talks in 7 days to change your life!

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Day 1: Sleep is your Superpower by Matt Walker

- How we can get better sleep - Why sleep is our life-support system. - Sleep's impact on learning, memory and our immune system.

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Day 2: The Power of Vulnerability by Brene Brown

- How happiness leads to courage - Understand the importance of feeling connected.

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Day 3: Inside the Mind of a Master Procrastinator by Tim Urban

- The conflict between the "instant gratification monkey" and the rational mind. - Why we binge YouTube and Netflix to avoid important work.

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Day 4: Your body language may shape Who you are by Amy Cuddy

- Power-posing and how it can change your mood. - How confidence leads to more successful outcomes.

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Day 5: Grit: The Power of Passion and Preseverance by Angela Lee

- How to develop grit - Why your grit correlates with success more than your IQ

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Day 6: The Happy Secret of Better Work by Shawn Achor

- How to use the "happiness advantage" - How to use happiness to inspire you to be more productive

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Day 7: Your Elusive Creative Genius by Elizabeth Gilbert

- Learn what makes someone a genius - How to find your own unique, creative genius

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Now, Go Quiet and Start Building Yourself. Keep Learning at LTY (Learn That Yourself).

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