6 Toxic Habits harming your wellbeing (leading to burnout)

learn that yourself

[{"selector":"#anim-12497478-7d91-46fa-b915-95d9c2f186f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691c44d1-9820-4524-bdf3-6893330240e8","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a277ad-1946-4d2f-afd7-db642430890b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d217b70-da0f-430d-b37f-123a3b6f0243","keyframes":{"transform":["translate3d(0px, -369.11967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Setting unrealistic expectations.

learn that yourself

[{"selector":"#anim-f1dc7480-14c5-41d5-8f80-61f72d229891","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0778bf-ba42-4547-ba86-376a347672e4","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d156ed44-844f-4cb9-901d-00aa5005a356","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c082aa10-55ee-4195-b97d-b87ccf551dd3","keyframes":{"transform":["translate3d(0px, -605.42032%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. Overworking.

learn that yourself

[{"selector":"#anim-b6475f5c-df71-4f5a-9387-14c0d246ff3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f7a37d-2262-4f67-99f5-98a14d03a980","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616d93fc-12a9-42dc-bfcc-c6a57a89e2f1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01dbe42-0cda-4861-9758-9ac5559fb8e9","keyframes":{"transform":["translate3d(0px, -369.11967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Sleep Procrastination.

learn that yourself

[{"selector":"#anim-da1b1c77-b5db-43e5-a15f-3cec2806f8c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66936975-120d-4a82-96fd-7f5f11022213","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a941c07-23e6-467f-a5f6-acb40499e902","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b657873-3154-4155-b610-842b33b09ee4","keyframes":{"transform":["translate3d(0px, -239.07531%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Not taking time to relax or have time to complete your hobbies.

learn that yourself

[{"selector":"#anim-e1d9edbb-f27d-4400-ab52-25c994ac0a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8ad182-f6c4-4a10-9de1-0fdfa2db15f7","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a300f56-ee20-4288-ae0a-bab5a629c083","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b3f1a0-61c7-423f-bf97-0af6149ed32f","keyframes":{"transform":["translate3d(0px, -369.11967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Comparing yourself to others.

learn that yourself

[{"selector":"#anim-096d9096-8473-42ba-be64-98deed9d5a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad08a00-faad-4b6f-b4bb-2b80cf1397d5","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0487480d-4730-4fad-bd4c-30f8cef8e1f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc05236-d036-431e-9ebe-6fcc5583f393","keyframes":{"transform":["translate3d(0px, -369.11967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Not setting boundaries.

learn that yourself

[{"selector":"#anim-c3a0ba2a-2c95-4fb1-ac33-c46ffc67459a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5d111b-220f-4fd7-8dda-a6027d226e07","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2328fc1-709e-4e1c-be5a-f683e9ee5ac8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49243525-55ab-40c7-8259-3dde7d5c53f8","keyframes":{"transform":["translate3d(0px, -286.03736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Now, Go Quiet and Start Building Yourself.

6 Toxic Habits harming your wellbeing (leading to burnout)

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”