36 ways to Happiness
1. Listen to Up-beat music
2. Eat a protein-rich diet
3. Exercise
4. Get a good night's sleep
5. Complete a small task
6. Meditate
7. Spend time in the sun
8. Eat Chocolate
9. Laugh
10. Burn essential oils
11. Dance
12. Be creative
13. Eat spicy food
14. Vent about stressful situations
15. Eat dark chocolate
16. Drink Red wine
17. Do breathing exercises
18. Do Yoga
19. Spend time in nature
20. Listen to white-noise or nature
21. Infrared sauna
22. Get a massage
23. Go for hike
24. Play easy-listening music
25. Think positive thoughts
26. Pet an animal
27. Do good deed
28. Hug someone
29. Talk to loved one on phone
30. Spend time with friends