16 ways to calm yourself

learn that yourself

[{"selector":"#anim-ecb4932a-46eb-48cb-8776-40f0d55cd568","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ccfde9f-1e02-4358-8bb3-7ff657ecb591","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050b333e-cccf-41d3-a7b4-c27bc1806804","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a2dda3-c6a5-47a8-b1a3-ecb1449ac60d","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Walk Walking helps clear your mind. It offers you a different perspective.

learn that yourself

[{"selector":"#anim-023a432f-1ca4-4931-9edb-0d79ecca1884","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2f5d66-cb95-463f-944d-eca5739334ff","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf65ac14-bfdd-4df8-b21e-a99977816ae6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e307c65b-c95f-45b5-929f-2ac001279ad3","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. Indulge Take a day off to spend a whole day doing exactly what you want.

learn that yourself

[{"selector":"#anim-1b0bce40-8b2f-477e-99f5-6d725048cf63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea3b06b-fab9-4088-8cad-32737ffc2d96","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e3a0f4-5c29-4fd7-bdff-2099fecfacf3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68be6dc-a011-4f8b-a6c7-f0d052ba4906","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Be Generous Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.

learn that yourself

[{"selector":"#anim-c9ab0e11-7fd5-477e-a246-c80a7a259c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d9abf3-3b9a-4e01-827e-a39a86653b47","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdee7900-4cf3-42c0-bf53-fea32802abfc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e62795-6bde-47fc-a904-83c07d71360f","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Sit and absorb Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.

learn that yourself

[{"selector":"#anim-7e831475-39dc-4904-bba8-2a02ffcf3556","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa7a827-d3e8-4857-a439-622794cffdde","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f103177-79e7-4066-aeaf-960463cc9c04","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbaa374-a803-40e4-ac94-4769eb71b0ca","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Educate Yourself Research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problem head-on.

learn that yourself

[{"selector":"#anim-87d6775b-3963-4a07-9f98-7094c37f0c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a565fd38-edea-48b5-9c11-99e22595bb5a","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069c8fcc-ebfc-419a-bac6-21aaccbe42f9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bbb8424-bfcf-4151-a04b-3941f1e13157","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Preparation Write the day's to-do list in the evening before.

learn that yourself

[{"selector":"#anim-aee09494-1267-4bed-a06d-4513724f2d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f9a1ad-ef3f-4e63-a439-81fcdb542056","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d24af09-6ddc-4265-8399-a47b70889267","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00cb6199-375b-4ee7-a32b-e3d4932d47f1","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Strengths Write down a list of 20 of your strengths.

learn that yourself

[{"selector":"#anim-8a3f3b10-4e9d-43bf-91d7-27cc979666d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac600f19-7d45-484d-902f-e107e0366928","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173d9099-ff7f-4f63-be5b-9537e97f2ab7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613b90f9-904c-4d38-a0f9-8969853bf445","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Keep going forward Keep taking small steps, no matter what. Being stagnant doesn't serve you.

learn that yourself

[{"selector":"#anim-ce162aff-dff6-4592-ada3-2cbd0b1d0d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a03a80e-b239-418f-9874-4caf75ddbd95","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84789d14-4407-40ec-a78f-a2a6d06a6870","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef61f8d5-37c9-45e9-9f15-71216fb8b829","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9. Revive old hobby If you didn't have one, create one.

learn that yourself

[{"selector":"#anim-e46ab9dd-a15f-4fb5-8dab-a6359a045c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd30c820-18b8-4f03-a749-b1d1d949bd18","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a1d3a0-feff-4fc5-8879-9e948a495528","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f600a3-baf5-492f-912e-5fa56fbca5e3","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10. Prioritize Decide what's important right now. Say no to extra obligations.

learn that yourself

[{"selector":"#anim-31dcb969-c495-4105-a53c-e1512957570f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df93a8c-ff38-4578-8d08-4f0a6e2a58f4","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b0a554-1f7a-42b1-88df-7d374d27eb4e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b57cf4-4fc8-4b16-acbe-cc4eb8793994","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 11. Sleep Get enough rest. Sleep 7-9 hours each night.

learn that yourself

[{"selector":"#anim-b2a13014-7dec-46c4-b389-90b63b6b3f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8593be0f-c8c4-4959-9de5-c2b077cb318a","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570fafca-f003-48b3-8782-2fc61dd3650f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed4ee59-6857-4e20-b2f3-6b5bb5f80bb3","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12. Be silly Do something you did as a child. Don't take life too seriously.

learn that yourself

[{"selector":"#anim-ebc01145-78bd-4fc6-bd6e-c81587d39cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c92efe-d758-4806-b728-3a562ccb141d","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a142bd2-237b-4084-8707-380edda32e28","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb12cf7f-5b80-43da-94f6-b6c037574001","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13. Cry Release all that emotion. You will feel better.

learn that yourself

[{"selector":"#anim-de89cb85-f629-492e-84de-bc8e9ced3fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0febd6-dd46-4686-acd5-f234037c2d3d","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a76f6c-1890-4f05-8f86-bc573bda5006","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7b5e08-2f76-4a3b-a5d8-01b57cb1d1fa","keyframes":{"transform":["translate3d(0px, -304.18466%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14. Check your self-talk Negative self-talk doesn't serve you.

learn that yourself

[{"selector":"#anim-69d3f404-87e2-4264-a751-e5a9aa6b6e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a3894f-df41-40f5-99aa-72efe8be8f1a","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ee6211-76f8-4478-995c-9cf62e5e4273","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416de1de-7bde-462e-a1cb-f5d903f6d602","keyframes":{"transform":["translate3d(0px, -483.46909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 15. Journal Develop a habit of journaling. This will help free your mind.

learn that yourself

[{"selector":"#anim-d05b5f56-6fe2-400b-aec7-575334dcd07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1a316c-216d-4517-92fb-c158d4122212","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03af0a89-1068-40a5-8c8d-d695c5e5a8b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b01d66-cb63-4083-92e8-38e998db8f5e","keyframes":{"transform":["translate3d(0px, -304.18466%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16. Remind yourself: Life's a journey Remember that what you are going through is temporary. It'll pass.

learn that yourself

[{"selector":"#anim-f400b208-5d8d-4c77-aaf3-2b46ff95cb0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290a4fc1-f42c-473c-9d95-d1d7ad5b83cb","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b93cda-6821-4ce6-ba7b-fcd2fb728e2c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099599f1-a9a2-4f82-8226-3020e258fbf0","keyframes":{"transform":["translate3d(0px, -286.03736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Now, Go Quiet and Start Building Yourself.

16 ways to calm yourself

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”

learn that yourself

“”