Walking helps clear your mind. It offers you a different perspective.
Take a day off to spend a whole day doing exactly what you want.
3. Be Generous
Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
4. Sit and absorb
Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.
5. Educate Yourself
Research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problem head-on.
Write the day's to-do list in the evening before.
Write down a list of 20 of your strengths.
8. Keep going forward
Keep taking small steps, no matter what. Being stagnant doesn't serve you.
9. Revive old hobby
If you didn't have one, create one.
Decide what's important right now. Say no to extra obligations.
Get enough rest. Sleep 7-9 hours each night.
12. Be silly
Do something you did as a child. Don't take life too seriously.
Release all that emotion. You will feel better.
14. Check your self-talk
Negative self-talk doesn't serve you.
Develop a habit of journaling. This will help free your mind.
16. Remind yourself: Life's a journey
Remember that what you are going through is temporary. It'll pass.
Now, Go Quiet and Start Building Yourself.