Challenge your brain with puzzles, games and new inputs.
Consistent physical exercise will heal the brain and keeps it fit.
Eat foods with protein, unsaturated fat, fruits and vegetables.
Avoid head trauma by wearing helmets and seat belts.
Brain needs around 7-8 hours of sleep to process and recharge.
Keep your brain young by learning new things like a language.
Change habits, it will surprise your brain and turn off auto pilot.
Interacting will trigger brain processes and lowers depression.
Try meditation for relaxation, stress exhaust brain and Harmons.
Words and Stories reduce the risk of cognitive decline.
Alcohols, drugs and smoking is bad for your brain health.
Too much screen time will impact sleep and overwhelm brain.