10 calming affirmations for anxiety

1. What I'm experiencing is only temporary.

2. My thoughts are not facts.

3. I have the courage to challenge my anxiety.

4. I'm so much stronger than my anxiety.

5. I've the power to change my thoughts.

6. I'm not my anxiety.

7. I know how to cope. I can trust myself.

8. I've control over my thoughts.

9. I know what I need more than my anxiety does.

10. I'm safe. I've got this. I'm in control.