10 calming affirmations for anxiety
1. What I'm experiencing is only temporary.
2. My thoughts are not facts.
3. I have the courage to challenge my anxiety.
4. I'm so much stronger than my anxiety.
5. I've the power to change my thoughts.
6. I'm not my anxiety.
7. I know how to cope. I can trust myself.
8. I've control over my thoughts.
9. I know what I need more than my anxiety does.
10. I'm safe. I've got this. I'm in control.